Returning to Work After Baby: Emotional Preparation and Practical Tips
The transition back to work after welcoming a new baby is one of the most challenging phases of early parenthood. As both a clinical social worker and someone who has supported countless new mothers through this journey, I've witnessed how this period stirs up a complex mix of emotions—from guilt and anxiety to relief and anticipation.
How to Cope with Anxiety and Stress During Pregnancy
Pregnancy can be a time of great joy and excitement. However, it can also be a time of anxiety and stress. This is perfectly normal. There are many things to worry about during pregnancy, such as the health of the baby, the upcoming birth, and the changes to your body.